Cabbage Nutrition
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Nutritional Information for Cabbage, raw |
| Nutritional
value per 100 g (3.5 oz) |
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| Energy 20 kcal 100 kJ |
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| Carbohydrates |
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5.8 g |
| - Sugars |
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3.2 g |
| - Dietary fibre |
|
2.5 g |
| Fat |
|
0.1 g |
| Protein |
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1.28 g |
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% of Daily |
| Thiamine (Vit. B1) |
0.061 mg |
5% |
| Riboflavin (Vit. B2) |
0.040 mg |
3% |
| Niacin (Vit. B3) |
0.234 mg |
2% |
| Pantothenic acid (B5) |
0.212 mg |
4% |
| Vitamin B6 |
0.124 mg |
10% |
| Folate (Vit. B9) |
53 μg |
13% |
| Vitamin C |
36.6 mg |
61% |
| Calcium |
40 mg |
4% |
| Iron |
0.47 mg |
4% |
| Magnesium |
12 mg |
3% |
| Phosphorus |
26 mg |
4% |
| Potassium |
170 mg |
4% |
| Zinc |
0.18 mg |
2% |
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| Percentages
are relative to US recommendations for adults. |
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