Cumin Nutrition

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Contents: Description Classification Nutrition
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See the chart below of the nutritional information of cumin. Please note, the "serving size" is the standard 100g (3.5 oz) amount, which is a tonne of cumin. This seemingly inflates the values.
 

Nutritional value of Cumin seeds

Nutritional value per 100 g (3.5 oz)
     
Energy 375 kcal (1,567 kJ)    
Carbohydrates   44.24 g
- Sugars   2.25 g
- Dietary fibre   10.5 g
Fat   22.27 g
- Saturated   1.535 g
Protein   17.81 g
Water   8.06 g
     
    % of Daily
Vitamin A equiv. 64 µg 7%
Riboflavin (Vit. B2) 0.327 mg 22%
Niacin (Vit. B3) 4.579 mg 31%
Vitamin B6 0.435 mg 33%
Folate (Vit. B9) 10 µg 3%
Vitamin B12 0 µg 0%
Vitamin C 7.7 mg 13%
Vitamin E 3.33 mg 22%
Vitamin K 5.4 µg 5%
Calcium 931 mg 93%
Iron 66.36 mg 531%
Magnesium 366 mg 99%
Phosphorus 499 mg 71%
Potassium 1788 mg 38%
Sodium 168 mg 7%
Zinc 4.8 mg 48%
 
Percentages are relative to US recommendations for adults.
 
 

 

 
     
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