Cumin Nutrition
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| See the chart below of the nutritional information
of cumin. Please note, the "serving size"
is the standard 100g (3.5 oz) amount, which is a tonne
of cumin. This seemingly inflates the values. |
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Nutritional value of Cumin seeds |
| Nutritional
value per 100 g (3.5 oz) |
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| Energy 375 kcal (1,567 kJ) |
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| Carbohydrates |
|
44.24 g |
| - Sugars |
|
2.25 g |
| - Dietary fibre |
|
10.5 g |
| Fat |
|
22.27 g |
| - Saturated |
|
1.535 g |
| Protein |
|
17.81 g |
| Water |
|
8.06 g |
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% of Daily |
| Vitamin A equiv. |
64 µg |
7% |
| Riboflavin (Vit. B2) |
0.327 mg |
22% |
| Niacin (Vit. B3) |
4.579 mg |
31% |
| Vitamin B6 |
0.435 mg |
33% |
| Folate (Vit. B9) |
10 µg |
3% |
| Vitamin B12 |
0 µg |
0% |
| Vitamin C |
7.7 mg |
13% |
| Vitamin E |
3.33 mg |
22% |
| Vitamin K |
5.4 µg |
5% |
| Calcium |
931 mg |
93% |
| Iron |
66.36 mg |
531% |
| Magnesium |
366 mg |
99% |
| Phosphorus |
499 mg |
71% |
| Potassium |
1788 mg |
38% |
| Sodium |
168 mg |
7% |
| Zinc |
4.8 mg |
48% |
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| Percentages
are relative to US recommendations for adults. |
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