Cabbage Nutrition

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Nutritional Information for Cabbage, raw

Nutritional value per 100 g (3.5 oz)
     
Energy 20 kcal 100 kJ    
Carbohydrates   5.8 g
- Sugars   3.2 g
- Dietary fibre   2.5 g
Fat   0.1 g
Protein   1.28 g
     
    % of Daily
Thiamine (Vit. B1) 0.061 mg 5%
Riboflavin (Vit. B2) 0.040 mg 3%
Niacin (Vit. B3) 0.234 mg 2%
Pantothenic acid (B5) 0.212 mg 4%
Vitamin B6 0.124 mg 10%
Folate (Vit. B9) 53 μg 13%
Vitamin C 36.6 mg 61%
Calcium 40 mg 4%
Iron 0.47 mg 4%
Magnesium 12 mg 3%
Phosphorus 26 mg 4%
Potassium 170 mg 4%
Zinc 0.18 mg 2%
 
Percentages are relative to US recommendations for adults.
 
 

 

 
     
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