Carrot Nutrition
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Nutritional Information for Carrot, raw |
| Nutritional
value per 100 g (3.5 oz) |
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| Energy 40 kcal 170 kJ |
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| Carbohydrates |
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9 g |
| - Sugars |
|
5 g |
| - Dietary fibre |
|
3 g |
| Fat |
|
0.2 g |
| Protein |
|
1 g |
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% of Daily |
| Vitamin A |
equiv. 835 µg |
93% |
| - ß-carotene |
8285 µg |
77% |
| Thiamine (Vit. B1) |
0.04 mg |
3% |
| Riboflavin (Vit. B2) |
0.05 mg |
3% |
| Niacin (Vit. B3) |
1.2 mg |
8% |
| Vitamin B6 |
0.1 mg |
8% |
| Vitamin C |
7 mg |
12% |
| Calcium |
33 mg |
3% |
| Iron |
0.66 mg |
5% |
| Magnesium |
18 mg |
5% |
| Phosphorus |
35 mg |
5% |
| Potassium |
240 mg |
5% |
| Sodium |
2.4 mg |
0% |
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| Percentages
are relative to US recommendations for adults. |
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