Carrot Nutrition

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Nutritional Information for Carrot, raw

Nutritional value per 100 g (3.5 oz)
     
Energy 40 kcal 170 kJ    
Carbohydrates   9 g
- Sugars   5 g
- Dietary fibre   3 g
Fat   0.2 g
Protein   1 g
     
    % of Daily
Vitamin A equiv. 835 µg 93%
- ß-carotene 8285 µg 77%
Thiamine (Vit. B1) 0.04 mg 3%
Riboflavin (Vit. B2) 0.05 mg 3%
Niacin (Vit. B3) 1.2 mg 8%
Vitamin B6 0.1 mg 8%
Vitamin C 7 mg 12%
Calcium 33 mg 3%
Iron 0.66 mg 5%
Magnesium 18 mg 5%
Phosphorus 35 mg 5%
Potassium 240 mg 5%
Sodium 2.4 mg 0%
 
Percentages are relative to US recommendations for adults.
 
 

 

 
     
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