Potato Nutrition

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Contents: Description Classification Nutrition
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Nutritional Information for Potato, raw, with peel

Nutritional value per 100 g (3.5 oz)
     
Energy 80 kcal 320 kJ    
Carbohydrates   19 g
- Starch   15 g
- Dietary fibre   2.2 g
Fat   0.1 g
Protein   2 g
Water   75 g
     
    % of Daily
Thiamine (Vit. B1) 0.08 mg 6%
Riboflavin (Vit. B2) 0.03 mg 2%
Niacin (Vit. B3) 1.1 mg 7%
Vitamin B6 0.25 mg 19%
Vitamin C 20 mg 33%
Calcium 12 mg 1%
Iron 1.8 mg 14%
Magnesium 23 mg 6%
Phosphorus 57 mg 8%
Potassium 421 mg 9%
Sodium 6 mg 0%
 
Percentages are relative to US recommendations for adults.
 
 

 

 
     
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