Potato Nutrition
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Nutritional Information for Potato, raw,
with peel |
| Nutritional
value per 100 g (3.5 oz) |
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| Energy 80 kcal 320 kJ |
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| Carbohydrates |
|
19 g |
| - Starch |
|
15 g |
| - Dietary fibre |
|
2.2 g |
| Fat |
|
0.1 g |
| Protein |
|
2 g |
| Water |
|
75 g |
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% of Daily |
| Thiamine (Vit. B1) |
0.08 mg |
6% |
| Riboflavin (Vit. B2) |
0.03 mg |
2% |
| Niacin (Vit. B3) |
1.1 mg |
7% |
| Vitamin B6 |
0.25 mg |
19% |
| Vitamin C |
20 mg |
33% |
| Calcium |
12 mg |
1% |
| Iron |
1.8 mg |
14% |
| Magnesium |
23 mg |
6% |
| Phosphorus |
57 mg |
8% |
| Potassium |
421 mg |
9% |
| Sodium |
6 mg |
0% |
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| Percentages
are relative to US recommendations for adults. |
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